Learner on LiL
19 Completed Sessions
Last Session:
Wed Nov 11 2020 at 01:30 pm EST
Last Log-in:
Tue Nov 10 2020 at 02:59 pm EST
On Learn It Live Since:
Thursday May 18, 2017
Group Classes (4)
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Kate Dusek
Wellness Talks
Recorded: Nov 11, 2020 at 01:30 pm EST
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night's sleep in this 30-minute webinar presented by the PGIHH coaches.
Aaron Unseth
Spiritual Care
Recorded: Oct 19, 2020 at 01:30 pm EST
Forgiving ourselves and others can have positive physical and mental effects. But it can be so hard to do! In this course, we will discuss what forgiveness is and what it is not. We will explore what makes it difficult to forgive ourselves and others. Finally, we will share some tips to help us continue on our journey of learning to forgive ourselves and others.
Kate Dusek
Wellness Talks
Recorded: Oct 14, 2020 at 01:30 pm EST
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Experts (6)
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Julie has worked at the Penny George Institute since 2010 and is excited to be in charge of the aromatherapy program throughout Allina Health. She received her aromatherapy certification from the Aromahead Institute in 2011 and has studied aromatherapy with some of the leading aromatherapists throughout the world. Julie has presented aromatherapy research at several international conferences and was honored to attend the Second International Integrative Nursing Symposium in Tucson in April 2017, where she highlighted improved Allina Health patient outcomes for pain, nausea and anxiety using essential oils. As a Board Certified Holistic Nurse, Julie also travels and teaches holistic nursing philosophy and integrative therapies including guided imagery, massage and relaxation breathing techniques.
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.
I am a board-certified physician specializing in infectious disease and medical director of infectious control. My professional interests include infection in the returning traveler, HIV and zoonotic infections. Voted Top Doctor for Women, Minnesota Monthly Magazine, 2010, 2011, 2013, 2014. Hometown: Glyndon, MN Best part of my work: Getting to know patients and seeing them through their illness and recovery. Why I became a physician: Being an infectious disease doctor is like being a detective. It is a challenge to figure out and solve people's infections. What I tell my friends and family: Wash your hands and cover your cough. Get vaccinated. How I spend my free time: I have 3 grandchildren. I love to cook, drink coffee and sip wine with friends and family. What patients say about me: I spend time with my patients. Favorite health tip: Enjoy life and spend time with the people who are important to you. Practice philosophy: Listen to the patient.