Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
St. Paul, USA
Learner on LiL
7 Completed Sessions
Last Session:
Tue Jul 28 2020 at 09:00 am EST
Last Log-in:
Wed Jun 10 2020 at 03:52 pm EST
On Learn It Live Since:
Tuesday Jan 3, 2017
Group Classes (2)
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Diane Strand
Fitness
Recorded: Jul 28, 2020 at 09:00 am EST
Level: All Levels This class is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Patty TenBroek
Fitness
Recorded: Jun 10, 2020 at 02:25 pm EST
The basics of interval training and high intensity interval training (HIIT) explained.
Experts (2)
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Patty received her bachelor's degree in human performance and fitness from North Dakota State University and participated in the master's degree program in exercise physiology, with an emphasis in cardiac rehabilitation from St. Cloud State University. Patty has clinical experience working with a wide variety of individuals including cardiac rehabilitation patients and individuals with various neurological disorders. She currently assists LiveWell Fitness Center members and Take Action Weight Management Program participants with exercise programming recommendations. Patty is certified as a Stott Pilates instructor. Patty is available for exercise physiology consultations, fitness assessments, personal training appointments and Pilates reformer sessions.
Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Diane�s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys delivering her classes in a manner that anyone, from beginner to intermediate, can attend together. She takes great joy in helping participants achieve their fitness goals in a manner that is enjoyable and rewarding.