Learning Interests
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Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
Learner on LiL
25 Completed Sessions
Last Session:
Thu Nov 5 2020 at 02:00 pm EST
Last Log-in:
Thu Sep 17 2020 at 01:55 pm EST
On Learn It Live Since:
Friday Sep 30, 2016
Group Classes (3)
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This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Must attend 7 of 8 classes LIVE to avoid paying full class fee and earn well-being points.
Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.
Kate Dusek
Nutrition
Recorded: Aug 19, 2020 at 12:30 pm EST
The health of our gut is more complex than we once thought and, it plays an important role in our overall health. Our gut health is linked to our immune system, our mood and mental health, skin conditions and autoimmune diseases. This 30 minute wellness talk will focus on the ups and downs of gut health and include the latest research regarding the brain- stomach connection.
Experts (4)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.
Katie Oxley works as a chaplain at Buffalo Hospital where she has the honor of witnessing the courage, beauty, and wisdom of those experiencing physical pain, emotional upheaval, and spiritual discernment. She has a Masters in Theology and Culture and is a certified Spiritual Director.