Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Ramsey, USA
Learner on LiL
92 Completed Sessions
Last Session:
Wed Nov 18 2020 at 07:00 pm EST
Last Log-in:
Wed Sep 30 2020 at 05:14 pm EST
On Learn It Live Since:
Wednesday Jun 15, 2016
Group Classes (2)
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Maureen Doran
Mindfulness Training
Next: Dec 02, 2020 at 06:00 pm EST
THIS CLASS IS BEING OFFERED ONLINE ONLY. ***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.*** Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This six-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga. Mindfulness Training is inspired by Mindfulness Based Stress Reduction, which was based on a model in Jon Kabat-Zinn's book, Full Catastrophe Living. Points are awarded within 4 weeks of completion. Mindfulness requires diligence and practice for maximum benefit. Due to the popularity of the program, make-up sessions are not available. In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class. Once your group session has begun, you may not switch to another group. Due to confidentiality concerns, you will not be able to attend another group's sessions for makeup dates.
Maureen Doran
Resilient Life
Recorded: Oct 28, 2020 at 07:00 pm EST
THIS CLASS IS BEING OFFERED ONLINE ONLY. ***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.*** Resilience is the process of adapting well in the face of significant sources of stress - such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned and developed in anyone. In this 6-week series, we'll practice the skills proven to help build resilience of mind, body and spirit. Skills such as mindfulness, optimal nutrition, movement and cultivating a healthy relationship w/ self and others will be taught and practiced in class. By practicing these skills regularly, you can strengthen your ability to bounce back from adversity and to grow and thrive in your professional and personal life. Points are awarded within 4 weeks of completion. In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class. Once your group session has begun, you may not switch to another group. Due to confidentiality concerns, you will not be able to attend another group's sessions for makeup dates.
Experts (2)
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As a national leader in holistic medicine - often called complementary or integrative medicine - we help you improve your well-being by focusing on your whole being, mind, body and spirit.
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.