Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Eagan, USA
Learner on LiL
24 Completed Sessions
Last Session:
Tue Aug 4 2020 at 01:30 pm EST
Last Log-in:
Tue Aug 11 2020 at 04:06 pm EST
On Learn It Live Since:
Wednesday Mar 16, 2016
Group Classes (3)
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Kate Dusek
Wellness Talks
Recorded: Aug 04, 2020 at 01:30 pm EST
Self-compassion probably isn't talked about enough these days. Maybe you don't need to be quite so self-critical or take an overly competitive approach. These attitudes can get in the way of reaching your goals! Please join me for a thirty minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.
Diane Dunlevy
Wellness Talks
Recorded: Jul 17, 2020 at 01:30 pm EST
What can we learn from it and how can we reduce it?
Maureen Doran
Meditation
Recorded: Apr 08, 2020 at 06:05 pm EST
This 5 minute guided meditation helps you remember your own strength and can help stabilize and deepen calmness and equanimity.
Experts (4)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Ken is a full-time chaplain at Abbott Northwestern Hospital having worked there since 2011. Ken holds a Master of Divinity degree in cross-cultural ministry and is certified through the Association of Professional Chaplains. He also works as an on-call chaplain at Children's Hospitals of Minnesota. Ken teaches a weekly Wellness Class at Abbott in the cardiology unit and conducts bi-monthly Wisdom Legacy Circle sessions at The Waters on 50th Senior Living Community. He has served 25+ years as a pastor in churches in Philadelphia, PA, Upstate NY, New Hope, MN and Northfield, MN. He has suffered through the sudden death of his wife in 1999 and teaches grief recovery from his own experience and through the incorporation of helpful related materials.
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.