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Learner on LiL
1 Completed Sessions
Last Session:
Wed Dec 16 2020 at 03:05 pm EST
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On Learn It Live Since:
Saturday Oct 31, 2020
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Gail Ericson
Fitness
Recorded: Dec 16, 2020 at 03:05 pm EST
This quick video will tell you why squats and lunges are important for your exercise routine and give you a better understanding of what to do and what not to do while squatting and lunging.
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Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years experience in exercise therapy and medical fitness. She enjoys working with a multitude of diverse clients including those recovering from cancer treatment, de-conditioned clients due to inactivity or past illness, those transitioning from clinical therapy to community based exercise, and the generally healthy population.