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5 Completed Sessions
Last Session:
Tue Nov 17 2020 at 02:00 pm EST
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On Learn It Live Since:
Thursday Oct 22, 2020
Group Classes (5)
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Diane Dunlevy
Wellness Talks
Recorded: Nov 17, 2020 at 02:00 pm EST
In this webinar, you will learn simple ways to navigate time with family and friends while enjoying the holidays. We will present small and doable techniques that will help you remain centered around these fun, and sometimes stressful holidays.
Reid Olson
Spiritual Care
Recorded: Nov 16, 2020 at 01:30 pm EST
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Kyle Vlach
Spiritual Care
Recorded: Sep 24, 2020 at 01:30 pm EST
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
Experts (5)
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Rev. Reid Olson, M.Div, is a graduate of Vanderbilt University Divinity School, where he focused his degree on grief, counseling, trauma, psychology, and practical theology. Reid has been with Allina Health for nearly three years, and is currently located as Mercy Hospital - Unity Campus and the Cambridge Medical Center. When he is not on the job, he can most often be found baking bread in the kitchen, painting, doing carpentry, and trying to figure out just what his kitten has gotten into now.
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.