Learner on LiL
3 Completed Sessions
Last Session:
Mon Jun 15 2020 at 01:30 pm EST
Last Log-in:
-
On Learn It Live Since:
Thursday Apr 2, 2020
Group Classes (2)
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Michelle Johnson
Wellness Talks
Recorded: Apr 09, 2020 at 01:30 pm EST
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!
Maureen Doran
Meditation
Recorded: Apr 07, 2020 at 05:35 pm EST
This 5 minute guided meditation uses sound to help stabilize the mind and is a good way for those who are auditory to explore mindfulness meditation.
Experts (2)
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Rev. Reid Olson, M.Div, is a graduate of Vanderbilt University Divinity School, where he focused his degree on grief, counseling, trauma, psychology, and practical theology. Reid has been with Allina Health for nearly three years, and is currently located as Mercy Hospital - Unity Campus and the Cambridge Medical Center. When he is not on the job, he can most often be found baking bread in the kitchen, painting, doing carpentry, and trying to figure out just what his kitten has gotten into now.
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.