Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
Learner on LiL
8 Completed Sessions
Last Session:
Mon Nov 16 2020 at 01:30 pm EST
Last Log-in:
Fri Apr 3 2020 at 11:13 am EST
On Learn It Live Since:
Wednesday Apr 1, 2020
Group Classes (2)
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Reid Olson
Spiritual Care
Recorded: Nov 16, 2020 at 01:30 pm EST
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Learn how to apply acupressure to reduce anxiety with Penny George Institute for Health Healing acupuncturist Lucy Kervin.
Experts (3)
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Rev. Reid Olson, M.Div, is a graduate of Vanderbilt University Divinity School, where he focused his degree on grief, counseling, trauma, psychology, and practical theology. Reid has been with Allina Health for nearly three years, and is currently located as Mercy Hospital - Unity Campus and the Cambridge Medical Center. When he is not on the job, he can most often be found baking bread in the kitchen, painting, doing carpentry, and trying to figure out just what his kitten has gotten into now.
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.
As a national leader in holistic medicine - often called complementary or integrative medicine - we help you improve your well-being by focusing on your whole being, mind, body and spirit.