Learner on LiL
27 Completed Sessions
Last Session:
Thu Jan 21 2021 at 01:30 pm EST
Last Log-in:
Tue Jan 12 2021 at 04:50 pm EST
On Learn It Live Since:
Wednesday Jun 5, 2019
Group Classes (12)
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Kate Dusek
Wellness Talks
Start: Jan 25, 2021 at 01:00 pm EST
What can we learn from it and how can we reduce it?
Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. This three week series is meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling also is useful in improving memory and exercising the mind to keep it.
Kate Dusek
Wellness Talks
Start: Feb 01, 2021 at 01:00 pm EST
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night’s sleep in this 30-minute webinar presented by the PGIHH coaches.
Experts (5)
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Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.
Joel has been providing spiritual care in various capacities and contexts, including long-term care and pediatric medicine, since 2007. Joel is currently serving as the Manager of Spiritual Care and Pastoral Education for the North Region of Allina Health. He has a Ph.D. in Pastoral Care and Counseling and Master of Divinity with a concentration in Marriage and Family Therapy . His research focuses on the intersection between spirituality and grief. These experiences have equipped him well as a chaplain. In times of unrest, he seeks to partner with patients and families in order to co-create narratives of strength, hope, and peace.
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.