Learner on LiL
2 Completed Sessions
Last Session:
Mon Jul 27 2020 at 01:30 pm EST
Last Log-in:
Thu Aug 13 2020 at 10:38 am EST
On Learn It Live Since:
Thursday Nov 22, 2018
Group Classes (2)
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Kate Dusek
Nutrition
Recorded: Jul 27, 2020 at 01:30 pm EST
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat -- without weighing down an already busy daily schedule.
Experts (1)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.