Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
USA
Learner on LiL
24 Completed Sessions
Last Session:
Mon Oct 12 2020 at 09:30 am EST
Last Log-in:
Tue Oct 16 2018 at 03:19 pm EST
On Learn It Live Since:
Thursday Oct 11, 2018
Group Classes (2)
see all
Kate Dusek
Fitness
Recorded: Oct 12, 2020 at 09:30 am EST
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Michelle Johnson
Wellness Talks
Recorded: Feb 13, 2020 at 02:00 pm EST
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Experts (1)
see all
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.