Learner on LiL
23 Completed Sessions
Last Session:
Mon Oct 12 2020 at 09:30 am EST
Last Log-in:
Wed Jan 20 2021 at 12:01 pm EST
On Learn It Live Since:
Tuesday Sep 18, 2018
Group Classes (5)
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Kate Dusek
Fitness
Recorded: Oct 12, 2020 at 09:30 am EST
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Diane Strand
Fitness
Recorded: Sep 21, 2020 at 08:15 am EST
Start your week off with an invigorating group workout that will offer you a variety of formats. The class will alternate sessions of lower body/core, total body- exercise band and upper body/core throughout the six week series. All levels are welcome. Exercise bands will be used in a few of the classes, so please be prepared.
Kate Dusek
Wellness Talks
Recorded: Sep 16, 2020 at 01:30 pm EST
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
Experts (2)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Diane�s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys delivering her classes in a manner that anyone, from beginner to intermediate, can attend together. She takes great joy in helping participants achieve their fitness goals in a manner that is enjoyable and rewarding.