Learner on LiL
3 Completed Sessions
Last Session:
Mon Oct 19 2020 at 01:30 pm EST
Last Log-in:
Tue Mar 17 2020 at 11:30 am EST
On Learn It Live Since:
Monday Aug 13, 2018
Group Classes (3)
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Aaron Unseth
Spiritual Care
Recorded: Oct 19, 2020 at 01:30 pm EST
Forgiving ourselves and others can have positive physical and mental effects. But it can be so hard to do! In this course, we will discuss what forgiveness is and what it is not. We will explore what makes it difficult to forgive ourselves and others. Finally, we will share some tips to help us continue on our journey of learning to forgive ourselves and others.
Kate Dusek
Wellness Talks
Recorded: Jun 08, 2020 at 01:00 pm EST
Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.
Kate Dusek
Wellness Talks
Recorded: May 11, 2020 at 01:00 pm EST
Women spend one third to half of their lives in menopause yet, very few of us talk about it. Symptoms of menopause may include sleepless nights, night sweats, and fluctuating moods among others. Please join us for this 30-minute webinar, which will explore how to combat common symptoms and demystify the 'change of life'.
Experts (2)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Aaron Unseth is a staff chaplain at Mercy Hospital in Coon Rapids. Aaron especially enjoys learning about how spiritual care and mental health care can work together to promote healing. Aaron has a Masters of Divinity degree and spent 12 years as a parish pastor before stepping into the health-care field.