Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Perfectionism - 1/15/19
Making it Stick - 1/23/19
The Power of Positivity - 1/25/19
Calisthenics: No Gym Required - 3/6/19
Happiness Boosters - 2/4/19
The Sitting Disease - 2/6/19
Finding Joy in Movement - 3/13/19
Self-Compassion - 2/14/19
Making Room for Change - 2/25/19
Resilient Caregiving and Leadership - 1/31/19
Creativity - 2/12/19
Signature Strengths - 3/12/19
Flourish - 3/20/19
Life Balance - 3/25/19
Living Intentionally Through Three Gifts - 3/28/19
More than a Job - 2/28/2019
De-Clutter Your Brain - 4/3/19
Music as Wellness - 4/10/19
Healthy Nutrition - 6/4/19
Great Communication Starts Here - 4/12/19
Flourish - 1/7/19
Strength Training with Resistance Bands - 1/9/19
Healthy Aging - 2/20/19
Time Management Strategies - 4/16/19
Mindful Eating - 6/11/19
Redeeming Conflict - 6/27/19
Life After Work - 5/3/19
Stretching and Flexibility - 5/8/19
Resilient Caregiving and Leadership - 7/25/19
Guided Meditation - 6/17/19
Guided Meditation - 5/13/19
Creating Joy Through Humor and Laughter - 5/14/19
De-Clutter Your Brain - 5/22/19
Growing in Self-Compassion - 5/23/19
Introduction to Stability Ball - 6/12/19
Introduction to Mindfulness - 6/26/19
More than a Job - 8/22/2019
Understanding our Personality through the Enneagram - 10/24/19
Living Intentionally Through Three Gifts - 9/26/19
Redeeming Conflict - 11/21/19
Growing in Self-Compassion - 11/28/19
Understanding our Personality through the Enneagram - 4/25/19
Chair Yoga - 4/24/19
Perfectionism - 7/9/19
Quick and Easy Ways to Improve Nutrition - 7/10/19
Flourish - 7/11/19
Life After Work - 7/15/19
Life Balance - 7/22/19
Finding Joy in Movement - 8/6/19
Time Management Strategies - 8/08/19
Making it Stick - 8/16/19
Healthy Aging - 8/29/19
Self-Compassion - 8/27/19
Creativity - 9/10/19
Strength Training with Resistance Bands - 9/11/19
Happiness Boosters - 9/16/19
Guided Meditation - 9/18/19
Chair Yoga - 9/26/19
Music as Wellness - 10/01/19
Tips on Parenting Adolesence - 10/8/19
Stretching and Flexibility - 10/9/19
Creating Joy Through Humor and Laughter - 10/14/19
Myth Busters - 10/17/19
Healthy Boundaries - 10/25/19
Healthy Nutrition - 11/7/19
Bullet Journaling - 11/12/19
Introduction to Stability Ball - 11/13/19
Mindful Eating - 11/19/19
Functional Medicine - 11/22/19
Learner on LiL
19 Completed Sessions
Last Session:
Fri Aug 16 2019 at 01:30 pm EDT
Last Log-in:
Tue Jul 9 2019 at 06:29 am EDT
On Learn It Live Since:
Wednesday Jun 20, 2018
Group Classes (27)
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Audience: Front line caregivers Content: Personal Growth Many front line caregivers in health care describe their jobs as "callings" or "vocations", or say that what they do is "more than a job". This class explores the unique challenges and opportunities of relating to one's work in this way. How do we continue relate to our work over years and decades? What happens when our "Calling" disappoints us or lets us down? How do we stay connected to our sense of purpose?
Karina DiLuzio
Start: Aug 27, 2019 at 02:00 pm EDT
Self-compassion probably isn't talked about enough these days. Maybe you don't need to be quite so self-critical or take an overly competitive approach. These attitudes can get in the way of reaching your goals! Please join me for a thirty minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.
Kate Dusek
Start: Aug 29, 2019 at 02:00 pm EDT
Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.
Experts (11)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.
Michelle is a National Board Certified Health and Wellness Coach who holds a Bachelor's degree in Exercise Science and a minor in coaching. Her work experience includes corporate wellness programming, community and clinical coaching, instruction of group fitness classes, personal training and public health work. Michelle enjoys partnering with individuals to help them discover what lifestyle behavioral changes they can adapt or maintain to be their best self. Her specialties include lifestyle and well-being, physical activity, and weight management.