Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
Learner on LiL
7 Completed Sessions
Last Session:
Tue Dec 8 2020 at 01:30 pm EST
Last Log-in:
Tue Nov 10 2020 at 05:09 pm EST
On Learn It Live Since:
Wednesday May 9, 2018
Group Classes (1)
see all
Diane Strand
Fitness
Recorded: Nov 05, 2020 at 07:15 pm EST
HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.
Experts (2)
see all
Ian is a board certified Staff Chaplain at Mercy Hospital - Unity Campus working with diverse populations to include those struggling with addiction and mental health. He has served in the U.S. Army for almost 20 years and is currently the chaplain for a Combat Operational Support Control detachment, which provides outpatient mental health services to service members. Ian received both a M.A. in Pastoral Counseling and Master of Divinity from Liberty Baptist Theological Seminary.
Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Diane�s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys delivering her classes in a manner that anyone, from beginner to intermediate, can attend together. She takes great joy in helping participants achieve their fitness goals in a manner that is enjoyable and rewarding.