Cost: $160 USD
Public
End Date
End Date
Wed Mar 22 at 07:00 pm EDT
Meets For
Meets For
4 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
THIS IS AN IN-PERSON OFFERING AT UNITED HOSPITAL IN SAINT PAUL, MN. The class will take place in the Bentson Conference Room.

Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This four-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga.

Mindfulness Training is inspired by Mindfulness Based Stress Reduction, which was based on a model in Jon ...See All
Additional Information
BENEFITS-ELIGIBLE ALLINA HEALTH EMPLOYEES ARE ELIGIBLE FOR A PARTIAL REIMBURSEMENT BASED ON ATTENDANCE AT ALL 4 SESSIONS.

This activity has been designed to meet MN Board of Nursing continuing education requirements for up to 9.0 hours of continuing education credit. Nurses are responsible for determining whether this activity meets the requirements for acceptable continuing education.

Note: If you are currently being treated for active substance abuse, Post-Traumatic Stress Disorder or other psychiatric issues, please seek counsel from your health care provider as to whether or not this program is right for you at this ...See All