Cost: $160 USD
Private  (Get Access)
Start Date
Start Date
Wed Nov 4 at 06:00 pm EST
Meets For
Meets For
6 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Certification
Certification
800 Well Being Points
Description
THIS CLASS IS BEING OFFERED ONLINE ONLY.

***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***
Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This six-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga.
Mindfulness Training is inspired by Mindfulness Based Stress Reduction, which was based on ...See All
Pre-requisites
Allina employees must sign Program Payroll Agreement prior to class.
Additional Information
***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***