Cost: Free
Public
End Date
End Date
Mon Nov 16 at 01:30 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Certification
Certification
50 Well-Being Points
Description
Audience: All Employees
Content: Personal Growth

What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep ...See All