Classes & Events (3)
Sort by:
Kate Dusek
Fitness
Next: Jan 25, 2021 at 05:00 pm EST
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Fitness
Recorded: Dec 14, 2020 at 02:15 pm EST
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Diane Strand
Fitness
Recorded: Jul 31, 2020 at 06:30 pm EST
Level: All Levels We'll make your workout fun, by mixing low intensity and high intensity dance moves for a calorie burning fitness party. It will be a total body workout combining all elements of fitness- cardio, muscle conditioning, and flexibility. Enjoy boosted energy and a serious dose of happiness each time you leave class!