Learner on LiL
63 Completed Sessions
Last Session:
Mon Dec 14 2020 at 02:15 pm EST
Last Log-in:
Tue Oct 6 2020 at 12:19 pm EST
On Learn It Live Since:
Friday Aug 18, 2017
Classes & Events (3)
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Kate Dusek
Fitness
Recorded: Dec 14, 2020 at 02:15 pm EST
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Fitness
Recorded: Oct 12, 2020 at 09:30 am EST
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Jeannie Paris
Nutrition
Recorded: Dec 12, 2017 at 01:30 pm EST
Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.