Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Learner on LiL
51 Completed Sessions
Last Session:
Tue Nov 24 2020 at 01:30 pm EST
Last Log-in:
Mon Nov 30 2020 at 05:58 pm EST
On Learn It Live Since:
Wednesday Jul 19, 2017
Classes & Events (4)
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Kate Dusek
Recorded: Nov 24, 2020 at 01:30 pm EST
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Jeannie Paris
Recorded: Sep 22, 2020 at 01:30 pm EST
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
Walking is the most popular way to stay fit. Choosing the right shoe is just as important for walkers as it is for runners. Here you will learn how to identify your foot type and how to choose the best shoe for walking.
Gail Ericson
Recorded: Jun 10, 2020 at 03:10 pm EST
How much resistance to use, what it should feel like, when to increase, and technique.