Melanie M

Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.

This 5 minute guided meditation uses sound to help stabilize the mind and is a good way for those who are auditory to explore mindfulness meditation.

Looking for new ways to keep track of the different elements in your life? Bullet journaling has increased in popularity due to its incredible flexibility and the ability to make it truly customized. This can be a creative outlet, a practical method of keeping appointments, or an organized way to approach balance and life goals. Learn about the elements of bullet journaling, recommended supplies, and how to make this fun practice your own.

If you have tried improving your nutrition, activity or stress, you probably already know that making changes in our lives can be difficult, frustrating and defeating. In this webinar, you will understand why it is easy to get stuck in inertia and some steps to make lasting sustainable changes.

Positivity is much more than "Don't worry, be happy." In this webinar, you will understand what it is, why it works and how to apply it in your life.

Allina Health offers a variety of programs and resources to support employees in reaching their optimal well-being and safety. A research study on building resiliency skills is now available to Mercy and Buffalo hospital employees, hosted by the Penny George Institute for Health and Healing. The purpose of this research is to investigate building skills to increase resiliency based on mind/body meditation practices including breath awareness, chair yoga, guided imagery, mindfulness meditation, and open awareness.

This webinar covers the non-financial aspects of preparing for retirement. Topics will include ideas about taking care of your mind, body and spirit as you head towards this next chapter in life. You will be given some questions to consider heading into retirement, whether you are retiring this year, 5 years from now, or even further into the future.