Classes & Events (6)
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Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Kate Dusek
Wellness Talks
Recorded: Jun 08, 2020 at 01:00 pm EST
Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.
Karina DiLuzio
Wellness Talks
Recorded: Jun 02, 2020 at 02:30 pm EST
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day
Kate Dusek
Wellness Talks
Recorded: May 26, 2020 at 03:00 pm EST
Research continues to show us the importance of combating inactivity. Join us in this webinar for tips on how to stay active in the workplace and increase your overall daily movement!
Diane Dunlevy
Wellness Talks
Recorded: May 19, 2020 at 01:30 pm EST
Want to understand the "how" of happiness? Life circumstances account for only 10% of happiness. Half depends on our genetic "set point," and about 40% of our happiness is influenced by what we do deliberately to make ourselves happy. Participants will learn what works, what doesn't and walk away with practical tools to apply in their life.
Kate Dusek
Wellness Talks
Recorded: May 11, 2020 at 01:00 pm EST
Women spend one third to half of their lives in menopause yet, very few of us talk about it. Symptoms of menopause may include sleepless nights, night sweats, and fluctuating moods among others. Please join us for this 30-minute webinar, which will explore how to combat common symptoms and demystify the 'change of life'.