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Learner on LiL
64 Completed Sessions
Last Session:
Tue Nov 24 2020 at 01:30 pm EST
Last Log-in:
Tue Feb 3 2015 at 01:15 pm EST
On Learn It Live Since:
Tuesday Feb 3, 2015
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Kate Dusek
Fitness
Recorded: Nov 24, 2020 at 01:30 pm EST
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.