Learner on LiL
2 Completed Sessions
Last Session:
Mon Nov 16 2020 at 01:30 pm EST
Last Log-in:
Fri Feb 28 2020 at 08:59 am EST
On Learn It Live Since:
Friday Feb 28, 2020
Classes & Events (2)
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Reid Olson
Spiritual Care
Recorded: Nov 16, 2020 at 01:30 pm EST
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Karina DiLuzio
Wellness Talks
Recorded: Jun 02, 2020 at 02:30 pm EST
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day