Learner on LiL
5 Completed Sessions
Last Session:
Mon Nov 16 2020 at 01:30 pm EST
Last Log-in:
Mon Feb 17 2020 at 01:16 pm EST
On Learn It Live Since:
Tuesday Sep 10, 2019
Classes & Events (5)
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Reid Olson
Spiritual Care
Recorded: Nov 16, 2020 at 01:30 pm EST
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Patty TenBroek
Fitness
Recorded: Oct 15, 2020 at 01:30 pm EST
Learn a total body strength training routine using body weight and dumbbells for resistance.
Kate Dusek
Wellness Talks
Recorded: Oct 14, 2020 at 01:30 pm EST
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Kate Dusek
Wellness Talks
Recorded: Oct 07, 2020 at 01:30 pm EST
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat -- without weighing down an already busy daily schedule.