Classes & Events (19)
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Kate Dusek
Fitness
Recorded: Nov 24, 2020 at 01:30 pm EST
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Fitness
Recorded: Oct 12, 2020 at 09:30 am EST
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Diane Dunlevy
Meditation
Recorded: Sep 22, 2020 at 05:00 pm EST
Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.
Diane Dunlevy
Wellness Talks
Recorded: Jun 23, 2020 at 01:30 pm EST
The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.
Diane Dunlevy
Wellness Talks
Recorded: Jun 22, 2020 at 05:00 pm EST
Based on the latest book from Martin Seligman, the founder of Positive Psychology, this talk explains provides a definition of well-being and provides many exercises and resources to increase your own sense of well-being.
Reid Olson
Spiritual Care
Recorded: Jun 15, 2020 at 01:30 pm EST
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Gail Ericson
Fitness
Recorded: Jun 10, 2020 at 03:10 pm EST
How much resistance to use, what it should feel like, when to increase, and technique.
Learn the basics of a neutral spine position and how to save and protect your back during every day activities. This is important for anyone who has a back. Have a stick, yard stick or broom handy to practice.
Patty TenBroek
Fitness
Recorded: Jun 10, 2020 at 01:40 pm EST
5-7 minute core workout for all fitness levels.
Gail Ericson
Fitness
Recorded: Jun 03, 2020 at 02:10 pm EST
Improving your posture can be worked on while at your desk to relieve discomfort in the upper back, neck and shoulders. Learn techniques for stretches, strengthening and muscle release that are easy to implement into your work at the desk.
Karina DiLuzio
Wellness Talks
Recorded: Jun 02, 2020 at 02:30 pm EST
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day
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