Classes & Events (10)
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Kate Dusek
Coaching Series
Start: Jan 19, 2021 at 09:30 am EST
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Kate Dusek
Next: Jan 20, 2021 at 05:00 pm EST
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Recorded: Dec 14, 2020 at 02:15 pm EST
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Diane Strand
Recorded: Nov 05, 2020 at 07:15 pm EST
HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.
Patty TenBroek
Recorded: Oct 15, 2020 at 01:30 pm EST
Learn a total body strength training routine using body weight and dumbbells for resistance.
Kate Dusek
Wellness Talks
Recorded: Oct 14, 2020 at 01:30 pm EST
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Jeannie Paris
Recorded: Sep 22, 2020 at 01:30 pm EST
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
Diane Dunlevy
Wellness Talks
Recorded: May 19, 2020 at 01:30 pm EST
Want to understand the "how" of happiness? Life circumstances account for only 10% of happiness. Half depends on our genetic "set point," and about 40% of our happiness is influenced by what we do deliberately to make ourselves happy. Participants will learn what works, what doesn't and walk away with practical tools to apply in their life.
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Michelle Johnson
Wellness Talks
Recorded: Nov 08, 2018 at 01:00 pm EST
Discover why stretching and flexibility are important and how to improve both! Lean appropriate stretching form and technique in this webinar.