Classes & Events (7)
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Audience: All Employees Content: Personal Growth Does the idea of self-care make you think of burdensome chores, responsibilities, and appointments? What if it was something that actually spoke to your circumstance, mood, needs, and motivations? The purpose of this session is to explore a formula for self-care that can remain simple, or go to deep levels of significance. Sign up and be introduced to a framework of self-care that will never make you sigh and groan with impatience. Sign up for relevant, life-giving, sustainable self-care.
Kate Dusek
Wellness Talks
Recorded: Jun 24, 2020 at 01:00 pm EST
Life Balance - what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.
Karina DiLuzio
Wellness Talks
Recorded: Jun 02, 2020 at 02:30 pm EST
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Kate Dusek
Wellness Talks
Recorded: Apr 29, 2020 at 01:00 pm EST
Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.
Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat -- without weighing down an already busy daily schedule.
Michelle Johnson
Wellness Talks
Recorded: Feb 13, 2020 at 02:00 pm EST
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.