About

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and ...See All

Expert Academy on LiL
96 Completed Sessions
Last Session:
Thu Jan 21 2021 at 05:30 pm EST
Last Log-in:
Mon Jan 25 2021 at 09:31 am EST
On Learn It Live Since:
Wednesday Dec 23, 2015
Classes (18)
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Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. This three week series is meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling also is useful in improving memory and exercising the mind to keep it.
Karina DiLuzio
Wellness Talks
Start: Feb 04, 2021 at 01:45 pm EST
What do meaning and purpose have to do with wellbeing? Everything! In this webinar you will learn how to bring more intention and meaning into your day to day life.
Staying motivated with exercise can be a difficult thing, especially when there are so many challenges in going to more public places to work out, such as the gym. This class helps us to look at new perspectives in working out -- how to make time, how to change the ways we think about exercise, and how to truly enjoy movement vs dreading a calorie burning session. We should be able to look forward to moving around and being active. There are many ways to move our bodies -- no matter what is going on in the outside world.
Karina DiLuzio
Coaching Series
Start: Feb 18, 2021 at 03:00 pm EST
This three part series will look at unique methods of self-care from a creative perspective. This is meant to be applicable for all who have even minimal experience. While exploring Nature, Animals, and Art, we will go through how they benefit all of us, different ways to utilize them in our own lives, and perhaps perspectives you may have never considered before.
Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. This three week series is meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling also is useful in improving memory and exercising the mind to keep it.
Karina DiLuzio
Coaching Series
Start: Mar 11, 2021 at 04:30 pm EST
This three part series will look at unique methods of self-care from a creative perspective. This is meant to be applicable for all who have even minimal experience. While exploring Nature, Animals, and Art, we will go through how they benefit all of us, different ways to utilize them in our own lives, and perhaps perspectives you may have never considered before.
Karina DiLuzio
Wellness Talks
Start: Mar 25, 2021 at 01:00 pm EST
Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.
Staying motivated with exercise can be a difficult thing, especially when there are so many challenges in going to more public places to work out, such as the gym. This class helps us to look at new perspectives in working out -- how to make time, how to change the ways we think about exercise, and how to truly enjoy movement vs dreading a calorie burning session. We should be able to look forward to moving around and being active. There are many ways to move our bodies -- no matter what is going on in the outside world.
The Penny George Institute for Health and Healing has created a tobacco intervention training program to help clinical staff members develop effective tobacco cessation tools and strategies for assisting patients in their tobacco cessation efforts. Participants will learn how to change the “Do you smoke? You should just quit” mindset by learning: coaching techniques to facilitate more open and useful conversations, application of integrative therapies, insights into nicotine addiction behaviors, pharmacology and its applications. In addition, they will learn how to help patients develop strategies for tobacco cessation, and how to advance conversations as patients develop readiness to quit.
Karina DiLuzio
Wellness Talks
Recorded: Jan 19, 2021 at 03:15 pm EST
test class
Karina DiLuzio
Wellness Talks
Recorded: Jan 07, 2021 at 01:30 pm EST
Exploring one's creativity can be important for continued growth. Lots of us believe we're not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed -- and it's not limited to art!
Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. This three week series is meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling also is useful in improving memory and exercising the mind to keep it.
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