About

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and ...See All

Expert Academy on LiL
84 Completed Sessions
Last Session:
Tue Aug 6 2019 at 02:30 pm EDT
Last Log-in:
Tue Aug 20 2019 at 10:36 am EDT
On Learn It Live Since:
Wednesday Dec 23, 2015
Classes (8)
Sort by:
Karina DiLuzio
Webinars
Start: Aug 27, 2019 at 02:00 pm EDT
Self-compassion probably isn't talked about enough these days. Maybe you don't need to be quite so self-critical or take an overly competitive approach. These attitudes can get in the way of reaching your goals! Please join me for a thirty minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.
Karina DiLuzio
Webinars
Start: Sep 10, 2019 at 02:00 pm EDT
Exploring one's creativity can be important for continued growth. Lots of us believe we're not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed - and it's not limited to art!
Karina DiLuzio
Webinars
Start: Oct 08, 2019 at 02:00 pm EDT
Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.
THIS CLASS IS BEING HELD AT THE ALLINA COMMONS IN THE GLOBAL MARKET CONFERENCE ROOM. The Penny George Institute for Health and Healing has created a two day Tobacco Intervention Conference to help clinical staff members develop effective tobacco cessation tools and strategies for assisting patients in their tobacco cessation efforts. Participants will learn how to change the "Do you smoke? You should just quit" mindset by learning coaching techniques to facilitate more open and useful conversations, application of integrative therapies, insights into nicotine addiction behaviors, pharmacology and its applications. In addition, they will learn how to help patients develop strategies for tobacco cessation, and how to advance conversations as patients develop readiness to quit. To register or for more information: Contact Karina DiLuzio at karina.diluzio@allina.com or 612-863-5244. She will provide you with a registration link. Registration deadline is one week prior to the start date.
Karina DiLuzio
Webinars
Start: Nov 12, 2019 at 02:00 pm EDT
Looking for new ways to keep track of the different elements in your life? Bullet journaling has increased in popularity due to its incredible flexibility and the ability to make it truly customized. This can be a creative outlet, a practical method of keeping appointments, or an organized way to approach balance and life goals. Learn about the elements of bullet journaling, recommended supplies, and how to make this fun practice your own.
Karina DiLuzio
Webinars
Recorded: Aug 06, 2019 at 02:30 pm EDT
Tired of trying to find the motivation to move? Do you know what you are supposed to do for workouts, but find it extremely difficult to make it happen? This webinar focuses on new perspectives to exercise and making movement an attractive, meaningful part of your day.
The Penny George Institute for Health and Healing has created an online Self-Paced Integrative Tobacco Cessation Workshop to help clinical staff members develop effective tobacco cessation tools and strategies for assisting patients in their tobacco cessation efforts. Participants will learn coaching techniques to facilitate more open and useful conversations, application of integrative therapies, insights into nicotine addiction behaviors, pharmacology and its applications. In addition, they will learn how to advance conversations as patients develop readiness to quit. Please see additional info for details on each class, as well as documents to print for taking notes. **This course is non-refundable and must be completed within 8 weeks of registration.
THIS CLASS IS BEING HELD AT MERCY HOSPITAL - UNITY CAMPUS IN THE UNITY EDUCATION BUILDING. The Penny George Institute for Health and Healing has created a two day Tobacco Intervention Conference to help clinical staff members develop effective tobacco cessation tools and strategies for assisting patients in their tobacco cessation efforts. Participants will learn how to change the "Do you smoke? You should just quit" mindset by learning coaching techniques to facilitate more open and useful conversations, application of integrative therapies, insights into nicotine addiction behaviors, pharmacology and its applications. In addition, they will learn how to help patients develop strategies for tobacco cessation, and how to advance conversations as patients develop readiness to quit. To register or for more information: Contact Karina DiLuzio at karina.diluzio@allina.com or 612-863-5244. She will provide you with a registration link. Registration deadline is one week prior to the start date.