About

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has ...See All

Expert Academy on LiL
461 Completed Sessions
Last Session:
Wed Jan 20 2021 at 05:30 pm EST
Last Log-in:
Thu Jan 21 2021 at 01:02 pm EST
On Learn It Live Since:
Thursday Oct 22, 2015
Classes (49)
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Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Kate Dusek
Wellness Talks
Start: Jan 25, 2021 at 01:00 pm EST
What can we learn from it and how can we reduce it?
Kate Dusek
Fitness
Next: Jan 25, 2021 at 05:00 pm EST
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Coaching Series
Next: Jan 26, 2021 at 09:30 am EST
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Kate Dusek
Wellness Talks
Start: Feb 01, 2021 at 01:00 pm EST
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night’s sleep in this 30-minute webinar presented by the PGIHH coaches.
Kate Dusek
Coaching Series
Start: Feb 02, 2021 at 04:30 pm EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
Kate Dusek
Coaching Series
Start: Feb 03, 2021 at 12:30 pm EST
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Kate Dusek
Wellness Talks
Start: Feb 09, 2021 at 01:00 pm EST
Self-compassion probably isn't talked about enough these days. Maybe you don't need to be quite so self-critical or take an overly competitive approach. These attitudes can get in the way of reaching your goals! Please join me for a thirty-minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.
Kate Dusek
Coaching Series
Start: Feb 15, 2021 at 09:30 am EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Must attend 7 of 8 classes LIVE to avoid paying full class fee and earn well-being points.
Kate Dusek
Fitness
Start: Feb 16, 2021 at 01:00 pm EST
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
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