About

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has ...See All

Expert Academy on LiL
436 Completed Sessions
Last Session:
Wed Oct 28 2020 at 05:30 pm EDT
Last Log-in:
Wed Oct 28 2020 at 04:30 pm EDT
On Learn It Live Since:
Thursday Oct 22, 2015
Classes (27)
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Kate Dusek
Fitness
Next: Nov 02, 2020 at 01:00 pm EDT
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Fitness
Next: Nov 02, 2020 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Coaching Series
Start: Nov 03, 2020 at 12:00 pm EDT
Attend this 3 week series and learn a different mindfulness technique each week, to help enhance your focus and combat stress. We will discuss and share ways we can implement these into our daily lives. Each technique will be practiced during the 30 minute sessions.
Kate Dusek
Wellness Talks
Start: Nov 11, 2020 at 11:30 am EDT
Positivity is much more than “Don’t worry, be happy.” In this webinar, you will understand what it is, why it works and how to apply it in your life.
Kate Dusek
Wellness Talks
Start: Nov 11, 2020 at 01:00 pm EDT
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night's sleep in this 30-minute webinar presented by the PGIHH coaches.
Kate Dusek
Wellness Talks
Start: Nov 18, 2020 at 01:00 pm EDT
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Must attend 7 of 8 classes LIVE to avoid paying full class fee and earn well-being points.
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Must attend 7 of 8 classes LIVE to avoid paying full class fee and earn well-being points.
Kate Dusek
Wellness Talks
Recorded: Oct 14, 2020 at 01:30 pm EDT
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Kate Dusek
Fitness
Ended: Oct 13, 2020 at 08:30 am EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Fitness
Recorded: Oct 12, 2020 at 09:30 am EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Wellness Talks
Recorded: Oct 07, 2020 at 01:30 pm EDT
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
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