GRATUITAMENTE
-
1Sessão
-
EnglishIdioma do áudio
Descrição
Discussão
Avaliação
Classificações de classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Este fórum de discussão está disponível apenas para alunos registrados.
Lesson 1 of 3 in Asian Cooking. Stir Fry! Learn a simple quick version of Thai Basil Stir fry using tofu instead of chicken!
informação adicional
Thai Holy Basil Tofu
Ingredients
2 tablespoons avocado oil
1 tablespoon chopped garlic
1 Tsp red chili flakes
1 container pressed mashed tofu
1 cup sliced red and green bell pepper
½ red onion sliced
1/2 cup Thai holy basil sliced thinly
1 1/2 tablespoons fish sauce
1 tablespoon hoisin sauce
1/2 tablespoon brown sugar or monk fruit
2 tablespoon coconut aminos
½ cup vegetable stock
1 Tsp cornstarch
Directions
Heat the oil in a large saucepan or wok at high heat. Add red onion and bell peppers. Sauté until softened. Around 3 minutes. Move to the side.
Crumble the pressed tofu with your hands and break up till it resembles ground chicken. Add it to the pan. Cook for 2 minutes.
In a bowl add last 6 ingredients to make sauce. Whisk together.
Add in garlic and red pepper flakes to tofu. Sauté another minute.
Add in sauce. Mix until thickened. Add in basil.
Serve immediately alone or over jasmine rice or cauliflower rice.
Ingredients
2 tablespoons avocado oil
1 tablespoon chopped garlic
1 Tsp red chili flakes
1 container pressed mashed tofu
1 cup sliced red and green bell pepper
½ red onion sliced
1/2 cup Thai holy basil sliced thinly
1 1/2 tablespoons fish sauce
1 tablespoon hoisin sauce
1/2 tablespoon brown sugar or monk fruit
2 tablespoon coconut aminos
½ cup vegetable stock
1 Tsp cornstarch
Directions
Heat the oil in a large saucepan or wok at high heat. Add red onion and bell peppers. Sauté until softened. Around 3 minutes. Move to the side.
Crumble the pressed tofu with your hands and break up till it resembles ground chicken. Add it to the pan. Cook for 2 minutes.
In a bowl add last 6 ingredients to make sauce. Whisk together.
Add in garlic and red pepper flakes to tofu. Sauté another minute.
Add in sauce. Mix until thickened. Add in basil.
Serve immediately alone or over jasmine rice or cauliflower rice.
Detalhes do programa

{{ session.minutes }} sessão de minutos
Por vir
Sem Gravação
Sessão Gravada
aula ao vivo
Sobre Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
Aprendizes (4)
Ver tudo
Link copiado
Um link para esta página foi copiado para a área de transferência!
Link copiado
Um link para esta página foi copiado para a área de transferência!