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この掲示板は、登録学習者のみが利用できます。
Lesson 1 of 3 in Asian Cooking. Stir Fry! Learn a simple quick version of Thai Basil Stir fry using tofu instead of chicken!
追加情報
Thai Holy Basil Tofu
Ingredients
2 tablespoons avocado oil
1 tablespoon chopped garlic
1 Tsp red chili flakes
1 container pressed mashed tofu
1 cup sliced red and green bell pepper
½ red onion sliced
1/2 cup Thai holy basil sliced thinly
1 1/2 tablespoons fish sauce
1 tablespoon hoisin sauce
1/2 tablespoon brown sugar or monk fruit
2 tablespoon coconut aminos
½ cup vegetable stock
1 Tsp cornstarch
Directions
Heat the oil in a large saucepan or wok at high heat. Add red onion and bell peppers. Sauté until softened. Around 3 minutes. Move to the side.
Crumble the pressed tofu with your hands and break up till it resembles ground chicken. Add it to the pan. Cook for 2 minutes.
In a bowl add last 6 ingredients to make sauce. Whisk together.
Add in garlic and red pepper flakes to tofu. Sauté another minute.
Add in sauce. Mix until thickened. Add in basil.
Serve immediately alone or over jasmine rice or cauliflower rice.
Ingredients
2 tablespoons avocado oil
1 tablespoon chopped garlic
1 Tsp red chili flakes
1 container pressed mashed tofu
1 cup sliced red and green bell pepper
½ red onion sliced
1/2 cup Thai holy basil sliced thinly
1 1/2 tablespoons fish sauce
1 tablespoon hoisin sauce
1/2 tablespoon brown sugar or monk fruit
2 tablespoon coconut aminos
½ cup vegetable stock
1 Tsp cornstarch
Directions
Heat the oil in a large saucepan or wok at high heat. Add red onion and bell peppers. Sauté until softened. Around 3 minutes. Move to the side.
Crumble the pressed tofu with your hands and break up till it resembles ground chicken. Add it to the pan. Cook for 2 minutes.
In a bowl add last 6 ingredients to make sauce. Whisk together.
Add in garlic and red pepper flakes to tofu. Sauté another minute.
Add in sauce. Mix until thickened. Add in basil.
Serve immediately alone or over jasmine rice or cauliflower rice.
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約 Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
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