Virtual Tai Chi

This eight-week course of Tai Chi teaches smooth, soft and gentle movements that are meditations in motion. Tai Chi is a gentle form of mind-body movement that promotes relaxation, balance, strength, postural alignment, natural breathing and pain reduction. Movements are done in a standing position and also can be modified for a seated position. Classes include mild warm ups with breathing and posture exercises.

There is a 15% discount for Allina employees. Please contact [email protected] for the discount code.