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Live Support
$449
Take Action Program for W. M. - instructor led. (FREE for Allina Employees*)
Expert:
Blakely Petersen
Recorded Program
Recorded Session
$ 449
- 12Sessions
- 20Max attendees
- EnglishAudio Language
- Certification
Description
Discussion
Rating
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness, stress, motivation and overall wellbeing. A comprehensive Take Action manual is provided for ongoing reference.
Program Details
Jan 29, 2024
10:00 (pm) UTC
10:00 (pm) UTC
1. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Feb 05, 2024
10:00 (pm) UTC
10:00 (pm) UTC
2. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Feb 12, 2024
10:00 (pm) UTC
10:00 (pm) UTC
3. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Feb 19, 2024
10:00 (pm) UTC
10:00 (pm) UTC
4. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Feb 26, 2024
10:00 (pm) UTC
10:00 (pm) UTC
5. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Mar 04, 2024
10:00 (pm) UTC
10:00 (pm) UTC
6. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Mar 11, 2024
09:00 (pm) UTC
09:00 (pm) UTC
7. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Mar 18, 2024
09:00 (pm) UTC
09:00 (pm) UTC
8. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Mar 25, 2024
09:00 (pm) UTC
09:00 (pm) UTC
9. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Apr 01, 2024
09:00 (pm) UTC
09:00 (pm) UTC
10. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Apr 08, 2024
09:00 (pm) UTC
09:00 (pm) UTC
11. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Apr 15, 2024
09:00 (pm) UTC
09:00 (pm) UTC
12. Take Action Program for Weight Management - instructor led. (FREE for Allina Employees*)
60 minute session Recorded Session
Other Classes by Blakely Petersen (0)
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