প্রবেশ করুন - নিবন্ধন করুন 
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Live Support
FREE
FREE
- 17Sessions
- 35Total Learners Enrolled
- EnglishAudio Language
Description
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Enjoy this quick access, bundle of exercise sessions specially created for participants of the Take Action and Next Step Programs. The sessions will complement course learnings and offer exercise options or ideas for your own creative fitness plan. View one or all. Follow the sessions that feel comfortable for you at this time. You might try a few that challenge you and progress you to the next level when you are ready. Be sure to check out the full Learn it Live site for even more exercise sessions. Enjoy!
Program Details
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Strength Training 101
30 minute session Recorded Session
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Resistance Band Series for Beginners Session #1
30 minute session Recorded Session
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Resistance Bands Series for Beginners Session #2
30 minute session Recorded Session
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Resistance Bands Series for Beginners Session #3
30 minute session Recorded Session
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Resistance Bands Series for Beginners Session #4
30 minute session Recorded Session
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Resistance Bands Series for Beginners Session #5
30 minute session Recorded Session
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Resistance Bands Series for Beginners Session #6
30 minute session Recorded Session
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Core Exercise at Home Using Everyday Items
30 minute session Recorded Session
Dec 20, 2023
04:00 (pm) UTC
04:00 (pm) UTC
10-minute Lower Body Workout
15 minute session Recorded Session
Dec 20, 2023
04:05 (pm) UTC
04:05 (pm) UTC
5 Minute Core Routine
10 minute session Recorded Session
Dec 20, 2023
04:05 (pm) UTC
04:05 (pm) UTC
10-minute Standing Core Routine
10 minute session Recorded Session
Dec 20, 2023
03:50 (pm) UTC
03:50 (pm) UTC
20 min. Band Routine
25 minute session Recorded Session
Dec 20, 2023
04:08 (pm) UTC
04:08 (pm) UTC
HIIT Training with Bands
20 minute session Recorded Session
Dec 20, 2023
04:08 (pm) UTC
04:08 (pm) UTC
HIIT Training with Weights
20 minute session Recorded Session
Dec 20, 2023
03:02 (pm) UTC
03:02 (pm) UTC
Enjoying Movement and Making it Stick #1
30 minute session Recorded Session
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Enjoying Movement and Making it Stick # 2
30 minute session Recorded Session
Dec 20, 2023
03:45 (pm) UTC
03:45 (pm) UTC
Enjoying Movement and Making it Stick # 3
30 minute session Recorded Session
About LiveWell Center
LiveWell Center
The LiveWell Team is comprised of a diverse group of health and well-being professionals with expertise in the areas of exercise science, nutrition, well-being coaching, aftercare, cancer care, Pilates. They deliver a wide range of health and well-being services,...
Learners (35)
View AllOther Classes by LiveWell Center (0)
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