Easy Strategies for Creating Healthy Meals Series (Part One)

When you make your own meals, you are in complete control of what you eat for a healthy body and brain. Avoid ultra-processed food that keeps you craving more. This bundle will allow for a healthful eating lifestyle that is time efficient, lacking confusion and stress. This series will provide helpful information about meal planning, preparation, how to stock your kitchen and a few simple "how to" videos for preparing tasty recipes. Beyond this bundle of lessons, be sure to check out the remaining cooking videos on our Learn it Live site.

Key videos:

Kitchen and Pantry Makeover: Believe it or not, your kitchen can play a big role in your food choices, especially when you are tired and hungry and need an efficient way to prepare snacks and meals. This step is often overlooked and a great place to begin healthy food planning.

Menu Planning That Works for You: Planning takes the stress out of "what's for dinner?" or the need for Door Dash deliveries which can take a toll on your health and your wallet. Take the mystery out of individual menu planning.

Healthful Meal Preparation: You will learn how to quickly prepare, store and freeze tasty food for vitality, weight management and overall health. The key is getting into the kitchen but also getting out in a timely fashion.

Culinary videos will help you get started on nutritious and easy options.