Yoga sur chaise*

Expert: Diane Dunlevy

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63

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English

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Chair Yoga- 4/13

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Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

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