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About Jean S.
Your level:
Lv. 1
New moon
Mental Health for Performance and Athletes
Expert: Stacy Besonen
Next Session Mar 24 at 03:30 pm UTC
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CORE - learn effective, safe and functional exercises that can be done most anywhere
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Recorded Program
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Upper body exercises Not to do - to avoid shoulder issues
Expert: Gail Ericson
Recorded Program
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Beginner Pilates for Breast Cancer Recovery - 2 Part Series
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Lymphedema Drainage Warm-Up Exercise Routine - upper body
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Recorded Program
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