The Power of a Pause

The power of the pause – how starting a partnership with a health coach can help you pause. Often in life we are met with a “forced pause” – a diagnosis, a health crisis, or other crisis that comes without notice. When we gift ourselves space and time to pause and evolve toward the person we desire to be, we are better able to meet hardship and crisis with a deeper understanding of our needs and are able to find the reliance that lies within us.