
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Session
- 10Total Learners Enrolled
- EnglishAudio Language
- 简体中文OffEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtSubtitle Options
Description
Discussion
Rating
Learn how to make this 10 minute salad using tons of Mediterranean flavors. This salad uses kale, which is a super food that’s packed full of vitamins and nutrients!
Additional Information
1 medium bunch of curly green kale (about 8 ounces)
¼ teaspoon extra-virgin olive oil
½ Tsp salt
1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
1 cup chopped cucumbers
½ cup thinly sliced Kalamata olives and/or roughly chopped pepper rings
⅓ cup oil-packed sun-dried tomatoes, rinsed and drained and sliced if needed
⅓ cup finely grated Parmesan or feta (optional)
⅓ cup sunflower seed
Creamy tahini dressing
1⁄4 cup tahini
1 tbsp maple syrup
3 tablespoons lemon juice
1 medium clove garlic, minced
½ teaspoon Dijon mustard
¼ teaspoon salt and black pepper
1 tablespoon extra-virgin olive oil
2 tablespoons water
Cut the kale by holding the stem of each leaf in one hand at the bottom. With your other hand from the bottom by the stem, wrap your hand around the leaves and pull up. This will remove the greens from the stem. Do this to you whole bunch.
Next, rough chop kale leaves or break them up with your hands.
Massage olive oil and salt into the kale leaves.
Add in remaining ingredients.
In a small bowl or mason jar add in all dressing ingredients except oil and water.
Whisk together. Incorporate the oil and water slowly, whisking while you pour them in. This will emulsify the dressing.
Pour over salad and enjoy!
¼ teaspoon extra-virgin olive oil
½ Tsp salt
1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
1 cup chopped cucumbers
½ cup thinly sliced Kalamata olives and/or roughly chopped pepper rings
⅓ cup oil-packed sun-dried tomatoes, rinsed and drained and sliced if needed
⅓ cup finely grated Parmesan or feta (optional)
⅓ cup sunflower seed
Creamy tahini dressing
1⁄4 cup tahini
1 tbsp maple syrup
3 tablespoons lemon juice
1 medium clove garlic, minced
½ teaspoon Dijon mustard
¼ teaspoon salt and black pepper
1 tablespoon extra-virgin olive oil
2 tablespoons water
Cut the kale by holding the stem of each leaf in one hand at the bottom. With your other hand from the bottom by the stem, wrap your hand around the leaves and pull up. This will remove the greens from the stem. Do this to you whole bunch.
Next, rough chop kale leaves or break them up with your hands.
Massage olive oil and salt into the kale leaves.
Add in remaining ingredients.
In a small bowl or mason jar add in all dressing ingredients except oil and water.
Whisk together. Incorporate the oil and water slowly, whisking while you pour them in. This will emulsify the dressing.
Pour over salad and enjoy!
Program Details

About Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
Learners (10)
View AllAlso Included in Bundles (1)
View
Other Classes by Jess Toliver (0)
View
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!