Se connecter S'inscrire 
USD
- USD - $
- EUR - €
- CAD - $
- CNY - ¥
- GBP - £
- HKD - HK$
- JPY - ¥
- RUB - ₽
- AED - د.إ
- CAD - $
- BRL - R$
- CHF - SFr.
- CLP - $
- COP - $
- EUR - ₹
- DKK - Kr.
- EGP - E£
- KRW - ₩
- MXN - $
- PHP - ₱
- QAR-QR
- DAS - ﷼
- SGD - 100 000 S$
- TWD - NT$
- ESSAYEZ - ₺
- UAH - ₴
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
Live Support
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
Chair yoga is a gentle form of yoga that uses a chair or is performed while seated. It's a good option for a quick yoga practice at work as well as for people who have trouble with traditional yoga poses due to mobility issues. Benefits include improved flexibility, greater strength, and enhanced mental well-being.
Program Details
About Jess Anderson
Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
Learners (4)
View AllOther Classes by Jess Anderson (0)
View
X / Twitter 
Facebook
Pinterest
Whatsapp
Wechat
E-Mail
Reddit
Linkedin
Text Message
Copy Link
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!