Classes (62)
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Diane Dunlevy
Wellness Talks
Start: Jan 27, 2021 at 01:00 pm EST
Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.
Kate Dusek
Wellness Talks
Start: Feb 01, 2021 at 01:00 pm EST
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night’s sleep in this 30-minute webinar presented by the PGIHH coaches.
Diane Dunlevy
Wellness Talks
Start: Feb 03, 2021 at 01:00 pm EST
In this 30-minute webinar you will learn the components that help increase your success rate in any goal you set or endeavor that you want to succeed in.
Karina DiLuzio
Wellness Talks
Start: Feb 04, 2021 at 01:45 pm EST
What do meaning and purpose have to do with wellbeing? Everything! In this webinar you will learn how to bring more intention and meaning into your day to day life.
Kate Dusek
Wellness Talks
Start: Feb 09, 2021 at 01:00 pm EST
Self-compassion probably isn't talked about enough these days. Maybe you don't need to be quite so self-critical or take an overly competitive approach. These attitudes can get in the way of reaching your goals! Please join me for a thirty-minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.
Diane Dunlevy
Wellness Talks
Start: Feb 10, 2021 at 01:00 pm EST
Positivity is much more than "Don’t worry, be happy." In this webinar, you will understand what it is, why it works and how to apply it in your life.
Diane Dunlevy
Wellness Talks
Start: Feb 17, 2021 at 01:00 pm EST
Financial health isn’t just about how much money we make. Please join me in this 30-minute webinar to learn the basics of financial health which is an important, but often overlooked component of overall wellbeing.
Kate Dusek
Wellness Talks
Start: Feb 23, 2021 at 01:00 pm EST
Staying focused for an 8-hour stretch can be difficult. How can you find the necessary energy to complete your day when you hit that afternoon slump? Join us for a webinar on taking steps to stay focused and energetic and find out ways to ride out the lulls.
Diane Dunlevy
Wellness Talks
Start: Feb 24, 2021 at 01:00 pm EST
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
Diane Dunlevy
Wellness Talks
Start: Mar 03, 2021 at 01:00 pm EST
Exploring one's creativity can be important for continued growth. Lots of us believe we’re not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed -- and it’s not limited to art!
Kate Dusek
Wellness Talks
Start: Mar 09, 2021 at 01:00 pm EST
Intelligence isn't just about getting good scores on a calculus test or having a great vocabulary. Being smart in these ways gives you no guarantee of success. The kind of success and wellbeing we strive for depends on our emotional intelligence (EI). Please join me for this 30-minute webinar to learn steps you can take to feel satisfied in your life and enhance your emotional intelligence.
Kate Dusek
Wellness Talks
Start: Mar 16, 2021 at 01:00 pm EST
Relationships, whether romantic, professional or friendships, take work. This webinar will provide tips on how you can improve the relationships in your life.
 
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