Classes (44)
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Kate Dusek
Wellness Talks
Start: Jul 15, 2020 at 02:00 pm EDT
The immune system is the guardian of your galaxy -- your body! Join me for a 30-minute overview of our network of tissues, cells and organs that help keep out germs like bacteria and viruses. We will also explore how our miraculous body deals with the intruders that manage to get in the door.
Audience: All Employees Content: Personal Growth Does the idea of self-care make you think of burdensome chores, responsibilities, and appointments? What if it was something that actually spoke to your circumstance, mood, needs, and motivations? The purpose of this session is to explore a formula for self-care that can remain simple, or go to deep levels of significance. Sign up and be introduced to a framework of self-care that will never make you sigh and groan with impatience. Sign up for relevant, life-giving, sustainable self-care.
Diane Dunlevy
Wellness Talks
Start: Jul 17, 2020 at 01:00 pm EDT
What can we learn from it and how can we reduce it?
Audience: All care-givers Content: Personal Growth A leading cause of stress and burnout is not overworking; rather, it's getting stuck in the problems of other people. Central to Bowen's family systems theory is the concept of differentiation, or the ability of a person to maintain a strong sense of "self" within a system (i.e., family, organization, etc.). A well-differentiated person is able to resist the lure of emotional triangles, which causes systems to mature by influencing others to take responsibility for themselves. In this class, you will have opportunity to develop skills and awareness to be more resilient as a caregiver and leader in your context.
Kate Dusek
Wellness Talks
Start: Jul 27, 2020 at 01:00 pm EDT
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Ian Olson
Wellness Talks
Start: Jul 28, 2020 at 01:00 pm EDT
Audience: All caregivers Content: Personal Growth Spirituality and religion can offer protective factors that help individuals resiliently bounce back from life's difficulties. Spiritual pain however can be and often is a symptom of physical and psychological pain. Feelings of hopelessness, worthlessness, shame, and depression are common to those suffering from real or perceived loss. This can occur when a person's beliefs/worldview are in conflict with what they are going through. Research suggests people with a more realistic worldview/belief system who take into account both beauty and suffering may lead lives that are more meaningful and peaceful. This course will survey research and practices that can help you navigate beliefs and ideas that may be preventing you from experiencing the richness of the spiritual self and life as a whole.
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Kate Dusek
Wellness Talks
Start: Aug 04, 2020 at 01:00 pm EDT
Self-compassion probably isn't talked about enough these days. Maybe you don't need to be quite so self-critical or take an overly competitive approach. These attitudes can get in the way of reaching your goals! Please join me for a thirty minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.
Diane Dunlevy
Wellness Talks
Start: Aug 04, 2020 at 01:30 pm EDT
Mental wellbeing includes our emotional, psychological as well as our social wellbeing and it helps determine how we relate to others and manage our stress. Many factors contribute to our mental wellbeing such as family history, biological factors and life experiences such as trauma. This webinar will cover a broad overview of mental wellbeing issues and will include ideas about how to build a strong support system and what resources are available.
Kate Dusek
Wellness Talks
Start: Aug 19, 2020 at 12:00 pm EDT
The health of our gut is more complex than we once thought and, it plays an important role in our overall health. Our gut health is linked to our immune system, our mood and mental health, skin conditions and autoimmune diseases. This 30 minute wellness talk will focus on the ups and downs of gut health and include the latest research regarding the brain- stomach connection.
Audience: All Employees Content: Spiritual Care What if we lived with the end in mind? As Chaplains, we often encourage family members to offer their dying loved one three gifts - saying thank you, I love you, and offering words of forgiveness or asking for forgiveness if the timing is right. During this seminar we will explore these gifts further and discuss how they can be woven into our daily life to improve relationships and to help us live each day intentionally.
Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.
Kate Dusek
Wellness Talks
Start: Sep 16, 2020 at 01:00 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
 
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