Classes (46)
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The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
Kate Dusek
Wellness Talks
Start: Sep 22, 2020 at 01:00 pm EDT
Intelligence isn't just about getting good scores on a calculus test or having a great vocabulary. Being smart in these ways gives you no guarantee for being successful in life. The kind of success and wellbeing we strive for depends more on our emotional intelligence. (EI). Please join me for this 30 minute webinar to learn about steps you can take to feel satisfied in your life and enhance your emotional intelligence.
Kyle Vlach
Wellness Talks
Start: Sep 24, 2020 at 01:00 pm EDT
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
Diane Dunlevy
Wellness Talks
Start: Oct 06, 2020 at 01:30 pm EDT
In this webinar you will begin to create your Retirement Vision and find ways to live your retirement life now.
Kate Dusek
Wellness Talks
Start: Oct 07, 2020 at 01:00 pm EDT
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
Kate Dusek
Wellness Talks
Start: Oct 14, 2020 at 01:00 pm EDT
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Aaron Unseth
Wellness Talks
Start: Oct 19, 2020 at 01:00 pm EDT
Forgiving ourselves and others can have positive physical and mental effects. But it can be so hard to do! In this course, we will discuss what forgiveness is and what it is not. We will explore what makes it difficult to forgive ourselves and others. Finally, we will share some tips to help us continue on our journey of learning to forgive ourselves and others.
Kate Dusek
Wellness Talks
Start: Nov 11, 2020 at 01:00 pm EDT
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night's sleep in this 30-minute webinar presented by the PGIHH coaches.
Reid Olson
Wellness Talks
Start: Nov 16, 2020 at 01:00 pm EDT
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Kate Dusek
Wellness Talks
Start: Nov 16, 2020 at 01:00 pm EDT
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!
Diane Dunlevy
Wellness Talks
Start: Nov 17, 2020 at 01:30 pm EDT
In this webinar, you will learn simple ways to navigate time with family and friends while enjoying the holidays. We will present small and doable techniques that will help you remain centered around these fun, and sometimes stressful holidays.
Rev. Kenneth W. Burg
Wellness Talks
Start: Dec 03, 2020 at 01:00 pm EDT
Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along w/ other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.
 
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