Classes (47)
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Kate Dusek
Webinars
Start: May 22, 2019 at 12:30 pm EDT
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
Kyle Vlach
Webinars
Start: May 23, 2019 at 01:00 pm EDT
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
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Kate Dusek
Webinars
Start: Jun 04, 2019 at 01:00 pm EDT
Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.
Karina DiLuzio
Webinars
Start: Jun 11, 2019 at 01:00 pm EDT
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why am I eating and what am is my body telling me about how much food I need.
Michelle Johnson
Webinars
Start: Jun 12, 2019 at 01:30 pm EDT
Learn how to incorporate the stability ball into your workout in creative new ways.
Diane Dunlevy
Webinars
Start: Jun 17, 2019 at 01:00 pm EDT
Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. Meditation will include guided imagery, mindfulness meditation, body scan, and much more!
Kate Dusek
Webinars
Start: Jun 26, 2019 at 01:00 pm EDT
The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.
Rev. Kenneth W. Burg
Webinars
Start: Jun 27, 2019 at 01:00 pm EDT
Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along with other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.
Karina DiLuzio
Webinars
Start: Jul 09, 2019 at 02:00 pm EDT
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat - without weighing down an already busy daily schedule.
Kate Dusek
Webinars
Start: Jul 11, 2019 at 01:00 pm EDT
Based on the latest book from Martin Seligman, the founder of Positive Psychology, this talk explains provides a definition of well-being and provides many exercises and resources to increase your own sense of well-being.
Diane Dunlevy
Webinars
Start: Jul 15, 2019 at 01:00 pm EDT
Is retirement within your grasp? In this 30 minute webinar you will create your Dream Retirement and aspects of it that you can live now.
 
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