Classes (24)
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Kate Dusek
Start: Sep 18, 2019 at 01:00 pm EDT
Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. Meditation will include guided imagery, mindfulness meditation, body scan, and much more!
Kate Dusek
Start: Sep 26, 2019 at 12:30 pm EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Audience: All Employees Content: Spiritual Care What if we lived with the end in mind? As a Chaplains we often encourage family members to offer their dying loved one three gifts -- saying thank you, I love you, and offering words of forgiveness or asking for forgiveness if the timing is right. During this seminar we will explore these gifts further and discuss how they can be woven into our daily life to improve relationships and to help us live each day intentionally.
Lori Vander Poel
Start: Oct 01, 2019 at 01:00 pm EDT
Music brings wellbeing into our lives. Music positively engages our mind, body, spirit and emotions- often simultaneously. In this 30 minute webinar, you will learn how music activates specific areas of the brain. You will also learn how music allows us to be in the present moment. Music is an easy way to reduce stress and anxiety and build social support. This webinar helps generates ideas of how you can use the universal language of music to achieve your wellness goals.
Karina DiLuzio
Start: Oct 08, 2019 at 02:00 pm EDT
Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.
Michelle Johnson
Start: Oct 09, 2019 at 01:00 pm EDT
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat - without weighing down an already busy daily schedule.
Kate Dusek
Start: Oct 17, 2019 at 12:00 pm EDT
Ever been given health advice from a colleague or come across an article online and wondered if there was really any truth to it? Join us for this thirty minute webinar that will use science based research to prove or disprove common health myths and misunderstandings.
Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.
Diane Dunlevy
Start: Oct 25, 2019 at 01:00 pm EDT
Setting healthy boundaries in our relationships is a real step forward in self-care, and can often boost our connections with others. This webinar explores what a healthy boundary is, methods of setting them, and examples from day to day experiences we might all encounter.
Kate Dusek
Start: Nov 07, 2019 at 01:30 pm EDT
Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.
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