Classes (35)
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Audience: All care-givers Content: Personal Growth A leading cause of stress and burnout is not overworking; rather, it's getting stuck in the problems of other people. Central to Bowen's family systems theory is the concept of differentiation, or the ability of a person to maintain a strong sense of "self" within a system (i.e., family, organization, etc.). A well-differentiated person is able to resist the lure of emotional triangles, which causes systems to mature by influencing others to take responsibility for themselves. In this class, you will have opportunity to develop skills and awareness to be more resilient as a caregiver and leader in your context.
Karina DiLuzio
Webinars
Start: Aug 06, 2019 at 02:00 pm EDT
Tired of trying to find the motivation to move? Do you know what you are supposed to do for workouts, but find it extremely difficult to make it happen? This webinar focuses on new perspectives to exercise and making movement an attractive, meaningful part of your day.
Michelle Johnson
Webinars
Start: Aug 07, 2019 at 01:00 pm EDT
In this webinar you will learn 15 time management strategies that allow you to get more out of life by making the most of the time you have.
Diane Dunlevy
Webinars
Start: Aug 16, 2019 at 01:00 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
Kate Dusek
Webinars
Start: Aug 21, 2019 at 02:00 pm EDT
Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.
Audience: Front line caregivers Content: Personal Growth Many front line caregivers in health care describe their jobs as "callings" or "vocations", or say that what they do is "more than a job". This class explores the unique challenges and opportunities of relating to one's work in this way. How do we continue relate to our work over years and decades? What happens when our "Calling" disappoints us or lets us down? How do we stay connected to our sense of purpose?
Karina DiLuzio
Webinars
Start: Aug 27, 2019 at 02:00 pm EDT
Self-compassion probably isn't talked about enough these days. Maybe you don't need to be quite so self-critical or take an overly competitive approach. These attitudes can get in the way of reaching your goals! Please join me for a thirty minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.
Karina DiLuzio
Webinars
Start: Sep 10, 2019 at 02:00 pm EDT
Exploring one's creativity can be important for continued growth. Lots of us believe we're not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed - and it's not limited to art!
What are resistance bands, what are the benefits of implementing resistance bands, and how do I use resistance bands? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
Diane Dunlevy
Webinars
Start: Sep 16, 2019 at 09:00 am EDT
Want to understand the "how" of happiness? Life circumstances account for only 10% of happiness. Half depends on our genetic "set point," and about 40% of our happiness is influenced by what we do deliberately to make ourselves happy. Participants will learn what works, what doesn't and walk away with practical tools to apply in their life.
Kate Dusek
Webinars
Start: Sep 18, 2019 at 01:00 pm EDT
Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. Meditation will include guided imagery, mindfulness meditation, body scan, and much more!
Kate Dusek
Webinars
Start: Sep 26, 2019 at 12:30 pm EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
 
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