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Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference. Prerequisites: There are 4 intake appointments to complete before class begins. These are 1:1 sessions and are included in the package price. 1. Fitness Profile (90 min) 2. Personal Training (60 min) 3. Nutrition consultation with metabolism test (75 min) 4. Wellness Coaching (60 min) Additional Information: Registration closes 1 week before class starts. **You must attend 10 of the 12 online classes LIVE to receive BeFit points and use the employee discount price The 4 intake appointments are done in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Tricia Hubley to schedule the appointments 612-863-6316 or tricia.hubley@allina.com **Allina Health employees please use the discount code on your BeFit tile when making the payment for this class.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference. Prerequisites: There are 4 intake appointments to complete before class begins. These are 1:1 sessions and are included in the package price. 1. Fitness Profile (90 min) 2. Personal Training (60 min) 3. Nutrition consultation with metabolism test (75 min) 4. Wellness Coaching (60 min) Additional Information: Registration closes 1 week before class starts. **You must attend 10 of the 12 online classes LIVE to receive BeFit points and use the employee discount price The 4 intake appointments are done in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Tricia Hubley to schedule the appointments 612-863-6316 or tricia.hubley@allina.com **Allina Health employees please use the discount code on your BeFit tile when making the payment for this class.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly online group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference. Prerequisites: There are 4 intake appointments to complete before class begins. These are 1:1 in-person sessions and are included in the package price. 1. Fitness Profile (90 min) 2. Personal Training (60 min) 3. Nutrition consultation with metabolism test (75 min) 4. Wellness Coaching (60 min) Additional Information: Registration closes 1 week before class starts. **You must attend 10 of the 12 online classes LIVE to receive BeFit points and use the employee discount price The 4 intake appointments are done in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Tricia Hubley to schedule the appointments 612-863-6316 or tricia.hubley@allina.com **Allina Health employees please use the discount code on your BeFit tile when making the payment for this class.