If you struggle to get started, or maintain a healthy plan of action, this class is for you. You will learn strategies to shift your current mindset as it relates to weight management and components of a successful, long term approach which includes nutrition, stress, mindless eating and physical activity. Individuals often join weight loss programs before they are truly ready to begin. This is not a weight loss program, but the opportunity to prepare yourself to successfully engage in a plan and understand the best approach for you. You will participate in three one-hour weekly group sessions and follow up with a personal coaching/nutritionist session to assist in planning your next steps

Healthy nutrition practices are important for good health, optimal energy, positive mood and overall wellbeing. Learn to identify what gets in the way of healthy eating and strategies you can use to achieve the best nutrition approach for you.

If you struggle to get started, or maintain a healthy plan of action, this class is for you. You will learn strategies to shift your current mindset as it relates to weight management and components of a successful, long term approach which includes nutrition, stress, mindless eating and physical activity. Individuals often join weight loss programs before they are truly ready to begin. This is not a weight loss program, but the opportunity to prepare yourself to successfully engage in a plan and understand the best approach for you. You will participate in three one-hour weekly group sessions and follow up with a personal coaching/nutritionist session to assist in planning your next steps

Healthy nutrition practices are important for good health, optimal energy, positive mood and overall wellbeing. Learn to identify what gets in the way of healthy eating and strategies you can use to achieve the best nutrition approach for you.

If you struggle to get started, or maintain a healthy plan of action, this class is for you. You will learn strategies to shift your current mindset as it relates to weight management and components of a successful, long term approach which includes nutrition, stress, mindless eating and physical activity. Individuals often join weight loss programs before they are truly ready to begin. This is not a weight loss program, but the opportunity to prepare yourself to successfully engage in a plan and understand the best approach for you. You will participate in three one-hour weekly group sessions and follow up with a personal coaching/nutritionist session to assist in planning your next steps

Healthy nutrition practices are important for good health, optimal energy, positive mood and overall wellbeing. Learn to identify what gets in the way of healthy eating and strategies you can use to achieve the best nutrition approach for you.

Please watch the short videos on how to cut a pineapple and mango first. Chicken breast is such a versatile low-fat source of protein. But it can easily be overcooked and dry. This demo will help you cook the perfect chicken breast to enjoy with the salsa or cut up for salads, Buddha bowls or even a snack. Inspired by her 101-year-old Grandma’s Mantra, “Health is #1”, Michelle Sugiyama is extremely dedicated to bridging the gap between knowing you should be healthy and actually doing it. One key is to prepare your own healthful food, which is great for the waistline and the wallet. But this can be time-consuming or overwhelming especially if cooking isn’t your thing. Michelle inspires you to prepare vibrant, life sustaining food with less time and stress so you can enjoy a long healthy life.

One way to stay healthy is to substitute refined carbohydrates with whole grains like brown rice. Whole grains contain more nutrients and fiber that promotes heart health, digestion, and satiety (feeling full). With an Instant Pot, you can quickly cook brown rice and other whole grains. Also, come to find out how to add some extra nutrients. You can make extra and freeze it for future meals! Inspired by her 101-year-old Grandma’s Mantra, “Health is #1”, Michelle Sugiyama is extremely dedicated to bridging the gap between knowing you should be healthy and actually doing it. One key is to prepare your own healthful food, which is great for the waistline and the wallet. But this can be time-consuming or overwhelming especially if cooking isn’t your thing. Michelle inspires you to prepare vibrant, life sustaining food with less time and stress so you can enjoy a long healthy life.

Red juicy watermelon can be so refreshing and tasty, especially in the summertime. It’s also healthy because it’s high in Vitamin A, Vitamin C, Potassium, and water. But it can take a lot of time to cut into chunks for a fruit salad or fun skewers. Come learn how to pick a good one and cut it up fast and easy. Inspired by her 101-year-old Grandma’s Mantra, “Health is #1”, Michelle Sugiyama is extremely dedicated to bridging the gap between knowing you should be healthy and actually doing it. One key is to prepare your own healthful food, which is great for the waistline and the wallet. But this can be time-consuming or overwhelming especially if cooking isn’t your thing. Michelle inspires you to prepare vibrant, life sustaining food with less time and stress so you can enjoy a long healthy life.

Eating a nice sweet pineapple can make you feel like you’re on vacation. It’s a good source of fiber, Vitamin C and bromelain, an anti-inflammatory enzyme. They can be intimidating to cut-up so come learn how do it quick and easy. Inspired by her 101-year-old Grandma’s Mantra, “Health is #1”, Michelle Sugiyama is extremely dedicated to bridging the gap between knowing you should be healthy and actually doing it. One key is to prepare your own healthful food, which is great for the waistline and the wallet. But this can be time-consuming or overwhelming especially if cooking isn’t your thing. Michelle inspires you to prepare vibrant, life sustaining food with less time and stress so you can enjoy a long healthy life.

Here are some easy tips to navigate the grocery store and make shopping a little easier on you!

Garlic is awesome. It has been touted to promote heart health, help fight the common cold, and even combat cancer. Come discover how to prepare and use garlic to add more of this superfood into your diet. Inspired by her 101-year-old Grandma’s Mantra, “Health is #1”, Michelle Sugiyama is extremely dedicated to bridging the gap between knowing you should be healthy and actually doing it. One key is to prepare your own healthful food, which is great for the waistline and the wallet. But this can be time-consuming or overwhelming especially if cooking isn’t your thing. Michelle inspires you to prepare vibrant, life sustaining food with less time and stress so you can enjoy a long healthy life.