Classes (36)
Sort by:
Page
Previous 1 2 3 Next
Kate Dusek
Fitness
Next: Jan 25, 2021 at 05:00 pm EST
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Fitness
Start: Feb 16, 2021 at 01:00 pm EST
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Total body instructional strength training workshop for beginner to intermediate exercisers.
Learn why fitness plateaus occur and how you can overcome them.
Total body instructional strength training workshop for beginner exercisers using only body weight.
Total body instructional strength training workshop on how to use exercise bands. Appropriate for all fitness levels.
Patty TenBroek
Fitness
Recorded: Jan 15, 2021 at 03:00 pm EST
In this webinar, you will learn about inexpensive exercise equipment that you can purchase for home workouts.
In this short video you will learn the importance of good technique when doing a push up. Important modifications of a push up will be demonstrated so that anyone can do a push up and progress it to a more challenging level .
Kate Dusek
Fitness
Recorded: Jan 11, 2021 at 01:30 pm EST
Feel chained to your desk chair? Join us in this webinar and learn ways to incorporate more movement into your work day. In this presentation you will learn exercises you can do at your desk that will help increase your daily movement and decrease the time you spend sitting in your chair.
Class #1 will focus on beginner level exercises to strengthen all major muscle groups. Class #2 will build off of the exercises learned in the first class and include compound exercises to challenge multiple areas of the body.
Patty TenBroek
Fitness
Recorded: Dec 29, 2020 at 11:00 am EST
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!
Patty TenBroek
Fitness
Recorded: Dec 17, 2020 at 04:00 pm EST
Learn exercises that can be done using a TRX or other brand of suspension trainer. Series of 3 classes- broken down into upper body, lower body and core strength training.
 
Page
Previous 1 2 3 Next