Classes (24)
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Diane Strand
Fitness
Next: Sep 21, 2020 at 07:30 am EDT
Start your week off with an invigorating group workout that will offer you a variety of formats. The class will alternate sessions of lower body/core, total body- exercise band and upper body/core throughout the six week series. All levels are welcome. Exercise bands will be used in a few of the classes, so please be prepared.
Kate Dusek
Fitness
Next: Sep 21, 2020 at 09:00 am EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Fitness
Next: Sep 21, 2020 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Fitness
Next: Sep 23, 2020 at 01:00 pm EDT
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Diane Strand
Fitness
Start: Sep 28, 2020 at 07:30 am EDT
Classes can become overly complicated using all of the latest and greatest exercise equipment. However, the simplicity and effectiveness of resistance bands has created renewed popularity for this equipment, especially as more individuals exercise at home. Bands are very convenient and portable and they can challenge any muscle group or fitness level. Enjoy a 45-minute (stay as long as you can), full body conditioning class that employs resistance bands to sculpt and tone the arms, legs, glutes and core. No muscle will go untouched!
Kate Dusek
Fitness
Next: Sep 29, 2020 at 08:00 am EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Diane Strand
Fitness
Start: Oct 01, 2020 at 06:30 pm EDT
HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.
Learn a total body strength training routine using body weight and dumbbells for resistance.
Patty TenBroek
Fitness
Start: Nov 19, 2020 at 01:00 pm EDT
Learn total body strength training exercises that can be done using the TRX suspension trainer.
Exercise ball and resistance band strength training- Learn a full body routine that can be done using an exercise ball and resistance bands.
Diane Strand
Fitness
Recorded: Jul 31, 2020 at 06:30 pm EDT
Level: All Levels We'll make your workout fun, by mixing low intensity and high intensity dance moves for a calorie burning fitness party. It will be a total body workout combining all elements of fitness- cardio, muscle conditioning, and flexibility. Enjoy boosted energy and a serious dose of happiness each time you leave class!
Diane Strand
Fitness
Recorded: Jul 30, 2020 at 06:30 pm EDT
Level: All Levels A martial arts style cardio workout that will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this non- contact class. This workout will challenge your stamina and coordination-- and get your heart racing-- as we layer moves together into kickboxing combos. All levels welcome, no gloves needed.
 
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