In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. This three week series is meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling also is useful in improving memory and exercising the mind to keep it.

Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.

During these difficult times, it is important to stay positive. When surveyed about what people most desire, often highest on the list was happiness. In this three part series, you will learn how to discover what happiness is for you; techniques toward self-discovery and, learn about habits of people who choose happiness.

This three part series will look at unique methods of self-care from a creative perspective. This is meant to be applicable for all who have even minimal experience. While exploring Nature, Animals, and Art, we will go through how they benefit all of us, different ways to utilize them in our own lives, and perhaps perspectives you may have never considered before.

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or a loved one? In this three part series based on the work of Kristen Neff, we will explore how to turn your compassion inward and discover ways to increase self-compassion.

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. Each of these three week series are meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling is also useful in improving memory and exercising the mind to keep it strong. It can help manage stress and create clear paths to goal achievement. It is recommended that each part be taken in order.

Staying motivated with exercise can be a difficult thing, especially when there are so many challenges in going to more public places to work out, such as the gym. This class helps us to look at new perspectives in working out -- how to make time, how to change the ways we think about exercise, and how to truly enjoy movement vs dreading a calorie burning session. We should be able to look forward to moving around and being active. There are many ways to move our bodies -- no matter what is going on in the outside world.

Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.