Please join us for a 3-week book club in which we will read and share insights about Brown's book. This book offers a study on how our imperfections are what connects us with humanity. In addition, we will learn that our vulnerabilities are not weaknesses but rather reminders of how we are all in this together. Please come to the first session having read chapters 1 - 4 to discuss. You are required to purchase your own book.

Please join us for a 3-week book club to explore and discuss this practical book about the science of habits which includes strategies to create positive habits while stopping the negative ones. This book shares information on how to overcome a lack of motivation and start making small, daily, habitual improvements toward better health. You are required to purchase your own book.

Setting boundaries is part of self-care and it turns out that in Minnesota, learning how to set boundaries is the number google search for working on self-care! How can one learn to set boundaries? In these sessions, participants will first identify values and priorities in order to set boundaries. Secondly, obstacles that hold one back from making changes will be explored. Finally, participants will learn how to communicate setting a boundary using non-violent communication skills and, consider what the possible consequences may be to setting up a boundary. Class 1: Values/needs/priorities Class 2: Immunity to change process Class 3: Non-violent communication and positive consequences.

In this book, you will learn how to turn your adversities into challenges through a step-by-step system practiced by many historical figures such as Marcus Aurelius, Steve Jobs, and John D. Rockefeller.

TBA

In this book, you will learn thorough a four-point program how to "Break the cycle of exercise failure" and create an active lifestyle that is fun and one that you enjoy.

In this book you will learn how to address healing our core universal wounding around love and to not only healing our own wounds as well as the wounds in our world.

Attend this 3 week series and learn a different mindfulness technique each week, to help enhance your focus and combat stress. We will discuss and share ways we can implement these into our daily lives. Each technique will be practiced during the 30 minute sessions.