Classes (90)
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Rev. Kenneth W. Burg
Wellness Talks
Recorded: Jun 25, 2020 at 01:30 pm EDT
Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along w/ other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.
Kate Dusek
Wellness Talks
Recorded: Jun 24, 2020 at 01:00 pm EDT
Life Balance - what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.
Gail Ericson
Fitness
Recorded: Jun 23, 2020 at 03:11 pm EDT
Have trouble remembering those few items on your grocery list, or the name of the person you just met? This problem becomes more common as we age and can happen more often when stressed. Learn why exercise is good for your brain, and how exercise really does enhance your memory. Also get some exercise ideas on how to build a better memory.
Diane Dunlevy
Wellness Talks
Recorded: Jun 23, 2020 at 01:30 pm EDT
The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.
Diane Dunlevy
Wellness Talks
Recorded: Jun 22, 2020 at 05:00 pm EDT
Based on the latest book from Martin Seligman, the founder of Positive Psychology, this talk explains provides a definition of well-being and provides many exercises and resources to increase your own sense of well-being.
Reid Olson
Wellness Talks
Recorded: Jun 15, 2020 at 01:30 pm EDT
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Gail Ericson
Fitness
Recorded: Jun 10, 2020 at 03:10 pm EDT
How much resistance to use, what it should feel like, when to increase, and technique.
Challenge your balance and strength hip and back stabilizers at the same time with some of these fun activities, most can be done without any equipment.
Patty TenBroek
Fitness
Recorded: Jun 10, 2020 at 02:25 pm EDT
The basics of interval training and high intensity interval training (HIIT) explained.
Learn the basics of a neutral spine position and how to save and protect your back during every day activities. This is important for anyone who has a back. Have a stick, yard stick or broom handy to practice.
Patty TenBroek
Fitness
Recorded: Jun 10, 2020 at 01:40 pm EDT
5-7 minute core workout for all fitness levels.
 
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