Classes (209)
Sort by:
Page
<<Previous 1 2 3 4 5 Next
Kate Dusek
Wellness Talks
Start: Mar 16, 2021 at 01:00 pm EST
Relationships, whether romantic, professional or friendships, take work. This webinar will provide tips on how you can improve the relationships in your life.
Diane Dunlevy
Coaching Series
Start: Mar 16, 2021 at 04:30 pm EST
Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or a loved one? In this three part series based on the work of Kristen Neff, we will explore how to turn your compassion inward and discover ways to increase self-compassion.
Kate Dusek
Coaching Series
Start: Mar 17, 2021 at 01:00 pm EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Healthy nutrition practices are important for good health, optimal energy, positive mood and overall wellbeing. Learn to identify what gets in the way of healthy eating and strategies you can use to achieve the best nutrition approach for you.
Learn why fitness plateaus occur and how you can overcome them.
Diane Dunlevy
Wellness Talks
Start: Mar 23, 2021 at 01:00 pm EST
Women spend one third to half of their lives in menopause yet, very few of us talk about it. Symptoms of menopause may include sleepless nights, night sweats, and fluctuating moods among others. Please join us for this 30-minute webinar, which will explore how to combat common symptoms and demystify the 'change of life'.
Karina DiLuzio
Wellness Talks
Start: Mar 25, 2021 at 01:00 pm EST
Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.
Rev. Kenneth W. Burg
Spiritual Care
Start: Mar 25, 2021 at 01:00 pm EST
The term "spirituality" is somewhat recently popularized. It is common to hear someone say, "I’m a spiritual person." However, the exact definition(s) or practice(s) associated with spirituality can be elusive, leading us to ask some pertinent questions. For example, how do spirituality and religion differ? What does healthy spirituality look like? Is there such a thing as "unhealthy spirituality?" We will explore these and other ways to cultivate a healthy perspective on spirituality and practices that enliven us.
Kate Dusek
Wellness Talks
Start: Mar 30, 2021 at 01:00 pm EST
Gratitude is an important skill in times of hardship and change. Join us in this webinar to understand how gratitude can change your mind-set and help you enhance resiliency.
Diane Dunlevy
Wellness Talks
Start: Mar 31, 2021 at 01:00 pm EST
Sometimes it's just a matter of asking the right questions. In this 30-minute webinar, we will answer the questions that can help you begin to create your vision statement as well as your mission statement, which are known components of health and happiness.
Aaron Unseth
Spiritual Care
Start: Apr 08, 2021 at 01:00 pm EST
At the gym, we gain strength from adding resistance to our workouts. How can we take the struggles from our lives and turn them into emotional strength and resilience? We will engage three ideas that can help us build emotional strength from the hardest parts of life.
 
Page
<<Previous 1 2 3 4 5 Next