Classes (90)
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Kyle Vlach
Wellness Talks
Start: Sep 24, 2020 at 01:00 pm EDT
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
Diane Dunlevy
Wellness Talks
Start: Oct 06, 2020 at 01:30 pm EDT
In this webinar you will begin to create your Retirement Vision and find ways to live your retirement life now.
Kate Dusek
Wellness Talks
Start: Oct 07, 2020 at 01:00 pm EDT
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
Kate Dusek
Wellness Talks
Start: Oct 14, 2020 at 01:00 pm EDT
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Aaron Unseth
Wellness Talks
Start: Oct 19, 2020 at 01:00 pm EDT
Forgiving ourselves and others can have positive physical and mental effects. But it can be so hard to do! In this course, we will discuss what forgiveness is and what it is not. We will explore what makes it difficult to forgive ourselves and others. Finally, we will share some tips to help us continue on our journey of learning to forgive ourselves and others.
Kate Dusek
Coaching Series
Start: Nov 03, 2020 at 01:00 pm EDT
Attend this 3 week series and learn a different mindfulness technique each week, to help enhance your focus and combat stress. We will discuss and share ways we can implement these into our daily lives. Each technique will be practiced during the 30 minute sessions.
Kate Dusek
Wellness Talks
Start: Nov 11, 2020 at 01:00 pm EDT
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night's sleep in this 30-minute webinar presented by the PGIHH coaches.
Reid Olson
Wellness Talks
Start: Nov 16, 2020 at 01:00 pm EDT
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
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Kate Dusek
Wellness Talks
Start: Nov 16, 2020 at 01:00 pm EDT
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!
 
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